Continuous process...said Rannvijay Singha, while sharing his fitness mantra that all of us can learn from
The adaptability of HIIT makes it suitable for people of various fitness levels, allowing individuals to tailor the intensity to their specific needs and gradually progress. But is it for all? We find out
Alia Bhatt wrote on doing a variety of workouts, "I am always mixing it up because you don't want your body to get too used to anything"
When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild
Maintaining a neutral head position aligned with the spine is essential for good posture and overall neck health, said fitness expert Garima Goyal
Avoiding jerky or rapid motions helps engage the targetted muscles effectively and reduces the risk of strains or tears, said fitness expert Garima Goyal
Prolonged sitting can lead to weakening and wasting away of the large leg and gluteal muscles, according to Dr R. A. Purnachandra Tejaswi, consultant orthopaedic surgeon, Yashoda Hospitals Hyderabad. There are many other things your body might be struggling with because of this.
The Golmaal actor Kunal Kemmu wrote in the video's caption, “Work it!”
The question of how she managed to live such a long life is complex. Let's dive into it.
As with any yoga practice, including Pranayama techniques, individuals should approach them mindfully and be aware of their physical condition
The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr
Shilpa Shetty Kundra said it (the exercise) strengthens the core, arms, legs, shoulders, and back muscles, and builds muscular endurance
Rapid weight loss can lead to nutritional deficiencies, electrolyte imbalances, and muscle loss, stressing out the cardiovascular system
Back to the fitness grind post a shoulder injury, Anupam Kher said, "Now I have started all over again and decided to put this video in public domain to feel responsible"
Let us unravel the intricacies of what happens to your body when you sit continuously for 8 hours every day, shedding light on the various health implications that may go unnoticed in our screen-centric lives.
We recently saw actor Paresh Rawal and his son Aditya Rawal serving fitness goals with an EMS workout. Find out more about the workout.
'Of late I’ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that’s all there is to it,' shared Gul Panag
Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai
Addressing his fitness journey, Bobby Deol commented on a post by his transformation coach Prajwal Shetty, "Prajwal you are the best thanks for motivating and guiding me and believing in me that I can achieve a fitness level that I thought I could never" (sic)
The Japanese long-breathing exercise is being touted for its weight loss benefits. However, is this claim valid? We investigate.
Talking about her new abode, Janhvi Kapoor shared, "We also had a couple of yoga and meditation classes here which is lovely"
Confronting the winter weight loss plateau requires a combination of lifestyle adjustments and nutritional awareness. Here are some scientifically-proven strategies to break through the weight loss plateau
Your hard work and dedication towards your work, your profession never ceases to amaze, Shivoham heaped praises on Ranbir Kapoor
Alaya F has been trying to attempt challenging yoga asanas like the headstand scorpion. Have you ever tried it?
Both flexibility and mobility are important for your body functions, said Dr Udit Kapoor, consultant, Metro Hospital, Faridabad