Tuesday, Dec 26, 2023
Rannvijay Singha

This is how Rannvijay Singha manages to keep fit

December 24, 2023 09:30 IST

Continuous process...said Rannvijay Singha, while sharing his fitness mantra that all of us can learn from


‘Fitness’ for thought: Are high-intensity interval or HIIT workouts needed at all?

December 23, 2023 09:30 IST

The adaptability of HIIT makes it suitable for people of various fitness levels, allowing individuals to tailor the intensity to their specific needs and gradually progress. But is it for all? We find out

alia bhatt

Alia Bhatt talks about her fitness routine: ‘Always a work in progress kinda girl’

December 23, 2023 11:10 IST

Alia Bhatt wrote on doing a variety of workouts, "I am always mixing it up because you don't want your body to get too used to anything"

weight loss

Can these ’10 tips, tricks, truths’ help your fitness goals?

December 23, 2023 16:34 IST

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

neck pain

Check your neck posture now if you use phone all day

December 19, 2023 14:29 IST

Maintaining a neutral head position aligned with the spine is essential for good posture and overall neck health, said fitness expert Garima Goyal

krishna mukherjee

Trying weight lifting for the first time like actor Krishna Mukherjee? Here’s what to keep in mind

December 18, 2023 09:30 IST

Avoiding jerky or rapid motions helps engage the targetted muscles effectively and reduces the risk of strains or tears, said fitness expert Garima Goyal

If you spend your time hunched over a computer keyboard, this can lead to pain and stiffness in your neck and shoulders.

What happens to your body when you do prolonged sitting every day without breaks?

December 17, 2023 09:30 IST

Prolonged sitting can lead to weakening and wasting away of the large leg and gluteal muscles, according to Dr R. A. Purnachandra Tejaswi, consultant orthopaedic surgeon, Yashoda Hospitals Hyderabad. There are many other things your body might be struggling with because of this.

kunal kemmu

Watch: Kunal Kemmu’s intense session in the gym takes fitness up a notch

December 16, 2023 11:56 IST

The Golmaal actor Kunal Kemmu wrote in the video's caption, “Work it!”

LongeviQuest, the organisation verifying the ages of the world's oldest individuals, confirmed Tatsumi, among four supercentenarians who have surpassed the age of 110 this year.

The world’s oldest person passes away at 116. Here’s how this Japanese woman lived so long

December 15, 2023 12:08 IST

The question of how she managed to live such a long life is complex. Let's dive into it.


Try this breathing technique to drive away winter chills

December 14, 2023 09:30 IST

As with any yoga practice, including Pranayama techniques, individuals should approach them mindfully and be aware of their physical condition

weight loss

What are the realistic ways to lose fat and look toned?

December 13, 2023 10:41 IST

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr


Watch: Shilpa Shetty Kundra’s ‘recipe for washboard abs’

December 12, 2023 11:38 IST

Shilpa Shetty Kundra said it (the exercise) strengthens the core, arms, legs, shoulders, and back muscles, and builds muscular endurance

Your body loses vital nutrients required for optimal operation when you drastically reduce your weight.

Heart Matters: The hidden dangers of crash diets before your wedding

December 11, 2023 11:23 IST

Rapid weight loss can lead to nutritional deficiencies, electrolyte imbalances, and muscle loss, stressing out the cardiovascular system

anupam kher

Anupam Kher, 68, is inspiring us with his fitness post-injury

December 10, 2023 11:22 IST

Back to the fitness grind post a shoulder injury, Anupam Kher said, "Now I have started all over again and decided to put this video in public domain to feel responsible"

late night work

What happens to your body when you stare at the screen daily for more than 8 hours?

December 10, 2023 11:23 IST

Let us unravel the intricacies of what happens to your body when you sit continuously for 8 hours every day, shedding light on the various health implications that may go unnoticed in our screen-centric lives.

paresh rawal son aditya

Paresh Rawal and son Aditya train together with the electrifying EMS workout

December 10, 2023 11:26 IST

We recently saw actor Paresh Rawal and his son Aditya Rawal serving fitness goals with an EMS workout. Find out more about the workout.

gul panag

Things we learn from Gul Panag’s fitness routine of 30 years

December 9, 2023 09:55 IST

'Of late I’ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that’s all there is to it,' shared Gul Panag

spine health

A chiropractor shares top 4 posture mistakes to avoid for better spine health

December 13, 2023 11:55 IST

Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai  

bobby deol

Watch: A glimpse of ‘Animal’ actor Bobby Deol’s fitness routine

December 5, 2023 17:31 IST

Addressing his fitness journey, Bobby Deol commented on a post by his transformation coach Prajwal Shetty, "Prajwal you are the best thanks for motivating and guiding me and believing in me that I can achieve a fitness level that I thought I could never" (sic)

japanese long breathing technique

Does the ‘Japanese long-breathing’ technique promote weight loss?

December 9, 2023 09:56 IST

The Japanese long-breathing exercise is being touted for its weight loss benefits. However, is this claim valid? We investigate.

janhvi kapoor

Janhvi Kapoor says she loves meditating to the sound of water; know how it helps

December 4, 2023 10:18 IST

Talking about her new abode, Janhvi Kapoor shared, "We also had a couple of yoga and meditation classes here which is lovely"

Winter weight loss plateau, Overcoming weight loss hurdles in colder months

Effective strategies to overcome the winter weight loss plateau

December 3, 2023 10:42 IST

Confronting the winter weight loss plateau requires a combination of lifestyle adjustments and nutritional awareness. Here are some scientifically-proven strategies to break through the weight loss plateau

ranbir kapoor

Ranbir Kapoor’s fitness trainer on his transformation for ‘Animal’: ‘Another milestone achieved’

December 1, 2023 11:01 IST

Your hard work and dedication towards your work, your profession never ceases to amaze, Shivoham heaped praises on Ranbir Kapoor

alaya F

Alaya F’s yoga challenge is to perfect this headstand variation

November 28, 2023 09:30 IST

Alaya F has been trying to attempt challenging yoga asanas like the headstand scorpion. Have you ever tried it?


Easy, natural movements to help you get up from the ground

November 27, 2023 09:30 IST

Both flexibility and mobility are important for your body functions, said Dr Udit Kapoor, consultant, Metro Hospital, Faridabad