Tuesday, Dec 26, 2023
Journalism of Courage
Don’t throw away garlic peels. Here’s a zero waste way to turn them flavoursome for your holiday dishes
December 26, 2023 15:00 IST
Garlic is renowned for its potential health benefits. Crafting your garlic powder at home helps preserve more of these natural properties
Nutrition alert: Here’s what a 100-gram serving of moringa leaves contains
December 26, 2023 10:22 IST
Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital, helps us delve into the extraordinary health benefits that moringa leaves bring to the table.
What happens to your body if you eat dessert after dinner every day?
December 26, 2023 10:22 IST
From the effects on metabolism and sleep patterns to potential long-term consequences, we explore the intricate relationship between nightly indulgences and your overall well-being.
Try this delicious Goan Baath cake for Christmas instead of the usual plum cakes (recipe inside)
December 26, 2023 10:22 IST
Whether enjoyed as a family-baked tradition or discovered in the local markets of Goa, the Baath cake offers a unique culinary experience that captures the essence of the festive season in this coastal paradise.
Christmas special: How plum cakes have evolved over time
December 24, 2023 15:00 IST
In modern times, there's a wide range of plum cake recipes, accommodating dietary preferences like veganism or gluten-free.
Virat Kohli’s recipe for making vegetable fried rice with a twist is worth trying (recipe inside)
December 26, 2023 08:30 IST
Kohli's suggestion of making vegetable fried rice using vegetable stock is a great example of a healthy, flavourful dish, said registered dietitian Manvi Lohia, head of holistic health, and international business, Ekaanta, Haridwar
You need these 7 superfoods to build your immunity during winter
December 23, 2023 13:13 IST
These foods provide essential nutrients that contribute to the production and functioning of immune cells, helping the body fend off infections and illnesses more effectively, according to Dr G. Sushma Kumari, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad.
Nutrition alert: Here’s what a 100-gram seving of turnip contains
December 23, 2023 10:57 IST
We delve into the nutritional intricacies of turnips, uncovering the valuable components that make them not only a versatile culinary addition but also a noteworthy contributor to a health-conscious diet
Satisfy your hunger pangs during winter with these 9 healthy snacks
December 23, 2023 11:33 IST
Mahima Sethia, a nutritionist and health coach, shared 9 wholesome and nutritious Indian winter snacks that not only satisfy your taste buds but also contribute to your well-being. Let's have a look.
What happens to your body if you eat dhokla thrice a week?
December 23, 2023 10:47 IST
Being steamed rather than fried, dhokla is a healthier alternative to many snacks, reducing the intake of unhealthy fats, said Shruti K Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad
What makes mashed potatoes a staple at every Christmas dinner
December 25, 2023 08:52 IST
"With a mild flavour and creamy texture, mashed potatoes complement a variety of main dishes and appeal to guests of all ages," said chef Ganesh, Koa Café.
Dive into the magic of Christmas with these irresistible homemade delights
December 20, 2023 16:10 IST
These easy-to-cook recipes are sure to bring an extra dose of sweetness to your Christmas celebrations!
Neena Gupta relishes ‘Indore-style poha’ for breakfast; here’s why you should too
December 20, 2023 07:00 IST
Apart from its 'licious flavour, poha is a great way to kickstart the day, according to Deepti Khatuja, chief clinical nutritionist, Fortis Memorial Research Institute, Gurgaon.
Nutrition alert: Here’s what a 100-gram serving of French beans contains
December 23, 2023 16:22 IST
Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals, explained the health benefits of French beans and if we need to take any precautions.
When Virat Kohli spoke about his ‘worst food experience’: ‘For vegetarians, that was a nightmare’
December 23, 2023 17:08 IST
"First, there was the language barrier. On top of that, there were not many options," Virat Kohli had said in 2022 on his 'worst food experience' in Paris
What happens to your body when you eat curd every day during winter?
December 23, 2023 08:46 IST
Listen to your body's preferences and consider incorporating curd in moderation as part of a balanced diet, said Certified sports nutritionist Dr Pooja Sharma, Rich Diets24
5 tips to master the art of baking
December 22, 2023 18:55 IST
Here are five tips by MasterChef Pankaj Bhadouria that will help elevate your baking game and ensure success with every recipe
Nutrition alert: Here’s what a 100-gram serving of pudina contains
December 17, 2023 17:45 IST
Whether you're a culinary enthusiast or a wellness seeker, discover the untapped potential of pudina in enhancing both your dishes and your well-being.
Have a cup of flavourful kahwa this winter; here’s why
December 17, 2023 15:00 IST
The warming properties of kahwa tea, coupled with its spices, can have a calming effect, said Dr Archana Batra, nutritionist, and certified diabetes educator, Gurgaon
5 superfoods to eat if you want a healthier, faster brain
December 23, 2023 08:48 IST
Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals, explained that maintaining optimal brain health involves incorporating a balanced and nutrient-rich diet. She recommends the following strategies
Nutrition alert: Here’s what a 100-gram serving of sugarcane contains
December 18, 2023 14:58 IST
From boosting immunity to aiding digestion, sugarcane's holistic properties make it a fascinating subject in the pursuit of a healthier lifestyle.
From cheese to cereals, tips to keep certain foods fresh for longer
December 16, 2023 15:00 IST
It is better to have a storage space away from the kitchen because the temperatures in the kitchen are higher than what is ideal for storage, said Dt Shalini Garwin Bliss, executive dietitian, Manipal Hospital Gurugram
No raw food post sunset, says Masaba Gupta; experts weigh in
December 18, 2023 15:15 IST
Masaba Gupta shared a glimpse of her dinner plate comprising stir-fried chicken, Brussels sprouts, bell peppers, onions, beans, and broccoli
These four Indian metropolises are among world’s best cities to try local food
December 18, 2023 10:34 IST
Find out which Indian cities made it to the '100 best food cities in the world' list. (Hint: They are most likely your top choices too)
Nutrition alert: Here’s what a 100-gram serving of green peas contains
December 16, 2023 10:42 IST
Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital, helped us understand the myriad ways in which these miniature marvels elevate both the taste and wellness quotient of your meals.
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