People using FreeStyle LibreLink can share information with their healthcare professional and caregivers through LibreView and LibreLinkUp, digital health tools that are also part of the FreeStyle Libre platform.
"In the world of nutrition, it is a known fact that you should burn more calories than you consume to lose weight and fat. And how can one achieve this? By portion control and optimal meal frequency," said Anjali Mukerjee.
Bhagyashree mentioned that hormones are needed to regulate metabolic activity in our body. "A problem in endocrine glands like the pituitary, thyroid, ovary, adrenal or pancreas can disrupt the hormonal balance."
Karishma Shah, an Integrative Nutritionist and Health Coach said, "People with gastric or gut health issues should avoid consuming spinach and kale raw as it can lead to acidity or stomach aches."
In our quest to better understand how we can safeguard our mental health, we turned to experts in the field. Here are some self-help strategies to help you manage your emotional well-being.
Recent studies indicate that breast cancer is increasingly prevalent among women in India, especially in urban areas. In such a scenario, it is vital to disseminate accurate information about the devastating illness and demystify popular misconceptions about the disease.
Changing your attitude towards weight loss can definitely lead to positive outcomes. Setbacks and struggles are normal during your weight loss journey, but a positive mindset can ease the pathway.
“The main way STIs are transmitted is through any type of intercourse -- vaginal, oral or anal,” said Dr Jagriti Varshney, a gynaecologist and obstetrician, adding that there are certain entities that can pass from one person to another through infected blood.
World Heart Day: Although coronary artery disease primarily occurs in patients over the age of 40, experts stress that there has been a rising incidence of the disease in young adults.
According to Deepti Khatuja, head, clinical nutritionist, Fortis Memorial Research Institute, Gurgaon, glutathione is a powerful antioxidant naturally produced in the cells of the human body
"The presence of nutrients and minerals in pumpkin seeds helps in reducing the risk of heart disease," according to Richa Anand, chief dietician, Dr LH Hiranandani Hospital, Powai, Mumbai.
Let's delve into the 10 crucial aspects of heart health that everyone should be aware of, as shared by Dr Hemant Madan, senior director and programme head, cardiac sciences, Narayana Health.
Multigrain rotis are especially beneficial for individuals with diabetes or those aiming to prevent spikes and crashes in energy levels, said Priya Paliwal, chief dietician, Sri Balaji Action Medical Institute
As a general rule of thumb for optimal nutrition, food should be chewed properly to ensure digestive juices mix well, facilitating better nutrient extraction, said Ushakiran Sisodia, HOD, diet and nutrition, Nanavati Max Super Speciality Hospital.
Regular check-ups with your healthcare provider can help monitor your blood pressure, and they can recommend lifestyle changes or medications to keep it in check, said Dr Mital Bhadra, interventional cardiologist, Zynova Shalby Hospital
Dehydrated muscles are more prone to injury and may not perform optimally during workouts, said Dr Madhu Nahar, director, internal medicine, Paras Health, Udaipur
"Especially if you suffer from insomnia or need better quality sleep in your life, try it every night for a few days and see the difference," Sonnalli wrote
Scrub typhus is transmitted to humans through the bite of infected larval mites, which are usually found in areas with heavy vegetation, such as scrublands, forests, and grassy areas.
