Nutrition alert: Here’s what a 100-gram serving of moringa leaves contains

From bolstering immune function to providing a rich source of antioxidants, the moringa leaf emerges as a nutritional dynamo with the potential to positively impact various aspects of well-being.

Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital, helps us delve into the extraordinary health benefits that moringa leaves bring to the table.

Nutritional Profile of Moringa Leaves

The nutritional profile of 100 grams of raw moringa leaves is as follows, according to Dr Kumar.

– Calories: 64 kcal
– Carbohydrates: 8.28 grams
– Dietary Fibre: 2.0 grams
– Sugars: 0.66 grams
– Protein: 9.40 grams
– Fat: 1.40 grams
– Vitamin C
– Vitamin A
– Vitamin K
– Vitamin B-complex (including B1, B2, B3, and B5)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Copper
– Manganese
– Antioxidants: Moringa leaves contain various antioxidants, including quercetin, chlorogenic acid, and beta-carotene.

Vitamin A in moringa leaves promotes good vision and eye health. (Source: Freepik)

Health Benefits of Moringa Leaves

Immunity: Moringa leaves are rich in vitamin C and other antioxidants, supporting immune function and protecting against oxidative stress.

Digestive Health: Moringa leaves’ fibre content supports healthy digestion and nutrient absorption.

Eye Health: Vitamin A in moringa leaves promotes good vision and eye health.

Memory and Brain Health: Antioxidants in moringa leaves support cognitive function and may have neuroprotective effects.

Liver Health: Some studies suggest that moringa leaves may contribute to improved liver function and reduce liver damage.

Can Diabetics Consume Moringa Leaves?

The low-glycemic nature and fiber content of moringa leaves makes them beneficial for diabetics.

The soluble fibre in moringa leaves may help stabilise blood sugar levels, explained Dr Kumar.

Is Moringa Beneficial for Pregnant Women?

Moringa leaves can be beneficial for pregnant women, providing essential nutrients like vitamin A, vitamin C, and iron. However, moderation is advised, warned Dr Kumar.

Watch for allergies, as some individuals may be allergic to moringa leaves. (Source: Freepik)

Things to Keep in Mind

– Watch for allergies, as some individuals may be allergic to moringa leaves.
– Be mindful of natural sugars in moringa leaves.
– Overconsumption may lead to gastrointestinal discomfort; moderation is key.

Myths and Facts

Myth 1: Moringa leaves can cure diabetes.
Fact: While moringa leaves can be a beneficial addition to a diabetic diet, they cannot cure diabetes.

Myth 2: Moringa leaves can prevent or cure cancer.
Fact: While moringa leaves’ antioxidants may reduce the risk of certain diseases, they cannot prevent or cure cancer on their own.